Full Moon: What It Is and What It Means

The full moon is the phase when the Moon appears fully lit. What it means in astrology and which rituals are associated with it.

What the full moon is

It happens when the Earth lies between the Sun and the Moon, so we see the Moon's whole face lit up. It occurs roughly every 29.5 days, and the Moon rises at sunset and sets at sunrise.

What it symbolizes

Tradition links it with culmination, clarity and release. If the new moon is for planting seeds, the full moon is for harvesting what has ripened and letting go of what no longer serves you. It's also considered a time of intense emotions, although studies haven't shown that it significantly affects behavior or sleep.

Some full moons have names of their own, such as the Flower Moon, the Hunter's Moon or the Supermoon, which happens when it coincides with the closest point of the Moon's orbit.

Simple rituals

One common practice is to make a list of what you want to leave behind, read it, then tear it up or burn it with care. Another is to write down three things you feel grateful for. These are reflection exercises; if you use candles, never leave them unattended.

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